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The Standing Band Hip Thrust
Автор: Bret Contreras Glute Guy
Загружено: 2014-06-28
Просмотров: 45534
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Here is a standing band hip thrust. While I don't feel that it's as effective as a supine band hip thrust for the glutes due to the straight legs (more hammy, not quite as much glute) and lesser stability, it's more convenient and easier to set up. In addition, the standing pattern might help better groove barbell hip thrust improvements into squat and deadlift variations.
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