Yoga for Strength and Focus

Adriene shares an active and aware practice for building strength in the body and connecting to your focus. This sequence wakes up the body and with practice will help build strong muscles in the legs, arms, and core. This practice is also intended to assist you in becoming more aware of your thoughts, your words, and ultimately your focus. This can help with concentration on a project or connecting to your bigger purpose. Return to this practice regularly to see how you have grown! You are capable of so much! Namaste!

Closing Music by Justin Sherburn - http://montopolismusic.com/
Intro song by Shakey Graves - www.shakeygraves.com

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https://www.youtube.com/user/yogawith...

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.