काव्या शर्मा – Biceps Workout at Home | 18 इंच बाइसेप्स बनाने का पूरा रूटीन | Day 12

Welcome to Day 12 of our 30-Day Home Workout Challenge with Kavya Sharma!
Today’s routine focuses on building strong, well-shaped biceps with clean form and slow, controlled movement.
This is a 100% educational, respectful, and fitness-focused video suitable for all age groups.

🏋️ Today’s Exercises
1. Dumbbell Curl – 4 sets, 12–15 reps
2. Hammer Curl – 4 sets, 12–15 reps
3. Concentration Curl – 4 sets, 12 reps
4. 21s – 1 set (7+7+7 reps)

🎯 Goal
Build strength, tone your arms, and improve discipline with daily workouts.

⚠️ Disclaimer
This video is for educational and motivational fitness purposes only.
No sexual content, no nudity, no inappropriate visuals.
All exercises are shown respectfully, following YouTube Community Guidelines.

AI-assisted visuals for entertainment – 100% original story by real Kavya Sharma। Compliant with YouTube 2025 policy। No deepfakes।




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