FOMO and Gender-Affirming Surgery: How Fear of Missing Out Affects Your Decisions

Dr. Z explains how FOMO (fear of missing out) breeds anxiety around gender-affirming surgery and affects decision-making. FOMO is prevalent as gender-affirming care becomes restricted—when something essential becomes inaccessible, it breeds internal anxiety. This happens two ways: witnessing restrictions and seeing other trans people with access to resources hitting milestones you can't reach. This creates existential anxiety and despair. Dr. Z addresses two groups: those who know they need surgery and are waiting (focus on integration work and other life areas), and those still exploring who aren't sure yet (if you're not sure, sit it out—don't rush into major surgery out of fear). Complete bans are unlikely, and trans people have always found ways. Gender-affirming surgery requires inner understanding it's what you need, not 100% certainty but enough clarity to know it alleviates your distress.

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ABOUT DR. Z
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I'm Dr. Natalia Zhikhareva (Dr. Z), a licensed clinical psychologist specializing exclusively in gender dysphoria assessment and treatment for transgender and nonbinary adults.

20 years of focused practice | 7,200+ clients served | Court-appointed expert witness on gender identity in California

Most clients achieve meaningful clarity in 3-6 sessions through comprehensive assessment and targeted treatment—not 6-18 months of exploratory therapy.

Licensed in California, Texas, New York, and Florida. Telehealth available worldwide.

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WORK WITH DR. Z
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📞 Book Free 15-Minute Consultation
Determine if my specialized services fit your needs
→ https://drzphd.com/book-a-call

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→ https://drzphd.com/drzproducts

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FREE RESOURCES
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📖 Free Book: "On Your Terms: Gender Transition Redefined"
→ https://drzphd.com/free-book

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→ https://drzphd.com/free-trans-femme-c...

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CONNECT WITH DR. Z
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🌐 Website: https://drzphd.com
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DISCLAIMER
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This channel provides educational content for transgender and nonbinary adults. Videos are not a substitute for professional psychotherapy or medical advice. Content is based on clinical experience and is not intended to diagnose or treat any condition. Consult with licensed professionals for personalized care.

Dr. Z is a licensed clinical psychologist (she/her) and is not a medical doctor. Information about medical topics (hormones, surgery) is educational only—consult your physician for medical guidance.

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