Upper Body MOT | Road to 180kg Bench Ep 4

Yes my peopledem! If, like me, you struggle with shoulder pain, tightness, or mobility issues that hold you back, then this video is for you.

In this physiotherapy session, I’m working with a therapist to release stubborn knots, fix upper body muscle imbalances, and improve rotator cuff health so I can bench press stronger, safer, and with better mobility.

We dive into the common mistakes people make with pressing, how poor shoulder mobility kills your strength, and the exact cues and corrections you need to get more out of your upper body training. Whether you’re into powerlifting, bodybuilding, or just want healthier shoulders for everyday workouts, this is packed with game-changing physio tips.

🔥 What you’ll see in this video:

-Rotator cuff mobility and stability drills
-Fixing muscle imbalances for stronger pressing
-Physiotherapy tips for healthier shoulders
-How to reduce pain and tightness when benching
-Real-time advice from a physio on joint function and muscle activation

If your shoulders have ever felt like the weak link in your training, this will show you how to build strength, stability, and mobility where it matters most.

👉 Don’t forget to like, subscribe, and drop a comment if you’ve battled with shoulder pain or want more physio-based breakdowns like this.

#Physiotherapy #RotatorCuff #BenchPress #ShoulderMobility #StrengthTraining #UpperBodyWorkout #ShoulderPain #PhysioTips