Jan 21th 2026 Yoga for Circulation and Spine Flexibility
Автор: PageMe Yoga Alignment
Загружено: 2026-01-18
Просмотров: 12
This class focused more on circulation and motor coordination. This class will assist you in unlocking core mobility and energizing your practice with dynamism.
This session features a playful warm-up of claps, steps, criss-crosses, and shoulder/neck rolls to boost proprioception and release tension. The sequence then flows into sun salutations with mindful dimensional variations to target back pain, build strength, and boost circulation.
Expect improved spinal mobility, core engagement, and steady breathwork, plus light acupressure-inspired tapping for renewed energy. Gentle, beginner-friendly, and adjustable to your body. Press play and move with intention.
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