ഈ 5 കാര്യങ്ങൾ ചെയ്താൽ മലബന്ധം മരുന്നില്ലാതെ മാറും! / Malabandham Maaran Malayalam
Автор: Baiju's Vlogs
Загружено: 2026-01-09
Просмотров: 8476
ഈ 5 കാര്യങ്ങൾ ചെയ്താൽ മലബന്ധം മരുന്നില്ലാതെ മാറും! / Malabandham Maaran Malayalam
Are you suffering from severe constipation or digestion issues? 🛑 Stop taking medicines immediately and try these 5 natural remedies!
In this video, Dr. Basil Yousuf & Dr. Alin Shahama explain how to cure Malabandham (Constipation) permanently without any medication. Learn how simple lifestyle changes, diet adjustments, and proper hydration can solve stomach cleaning issues, gas trouble, and piles risks forever.
✅ What You Will Learn:
The correct way to drink water for digestion.
Best fruits available in Kerala for stomach cleaning.
Why using a phone in the toilet is dangerous.
The secret home remedy using Raisins (Unakka Munthiri) & Figs (Anjeer).
👇 Watch the full video to unlock a healthy, tension-free life!
⏳ Video Chapters & Timestamps: [00:00] - Intro: Why constipation happens? (Malabandham Karanangal) [01:25] - Tip 1: The Water Secret (Correct drinking habits) [02:35] - Warm water vs. Cold water? [04:18] - Tip 2: Best Foods for Digestion (Papaya, Orange & Fiber) [06:15] - Tip 3: Toilet Habits to Change (Stop using Mobile Phones!) [07:08] - Best Sitting Position for Toilet (Indian vs European Closet) [09:21] - Tip 4: Exercise for Bowel Movement [10:35] - Tip 5: Sleep & Stress Management [12:40] - BONUS TIP: The Magical Home Remedy (Raisins & Figs) [13:50] - Conclusion
🔥 Subscribe for More Health Tips! 👍 Like this video if you found it helpful. 💬 Comment below: Which home remedy works best for you? 🔔 Turn on notifications to never miss an update!
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⚠️ DISCLAIMER: This video is for educational purposes only. Please consult a doctor for serious medical conditions.
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