Chapter 3 My Grandmother’s Hands
Автор: ACEs Matter
Загружено: 2025-01-09
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My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts by Resmaa Menakem
Chapter 3 My Grandmother’s Hands
Read by EJ Sanders
ACEs Matter
Chapter 3: The Body as Witness
Menakem delves further into the body’s role as a repository for trauma. He describes somatic memory as the mechanism by which trauma manifests in physical sensations, such as pain, anxiety, or tension. He introduces the concept of “somatic markers”—bodily cues that can trigger memories of past experiences. These markers, while sometimes distressing, offer an opportunity for healing by helping individuals reconnect with their bodies and process stored emotions. This chapter lays the groundwork for using awareness of these physical signals as tools for transformation.
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