The Dutch Giant 2.18M/7'2" Transformation 19-34 years old

Olivier Richters (The Dutch Giant) is a 352lbs 7'2" bodybuilder with an inspirational story. He went from 80kg to 160kg. In this video we show you his insane transformation from skinny kid to the tallest bodybuilder of the world and which 12 rules he followed in his 15 years of gymlife.

 1.⁠ ⁠how long should you train?
 2.⁠ ⁠intensity
 3.⁠ ⁠how much rest?
 4.⁠ ⁠Super compensation
 5.⁠ ⁠Range of motion
 6.⁠ ⁠How many sets?
 7.⁠ ⁠Low vs high weights
 8.⁠ ⁠Maintenance
 9.⁠ ⁠Train when ill?
10.⁠ ⁠Right execution
11.⁠ ⁠Injuries
12.⁠ ⁠motivation

Big thanks to Life Fitness Hammerstrength for sponsoring this video.
Life Fitness Hammerstrength: https://www.lifefitness.com

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Video by: Mart Hartman from Hartman Videoproductions
Follow Mart Hartman on Instagram:   / marthartman  

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