Tai Chi for Beginners~ Step by Step 04- Brush Knee and Twist Step

Welcome to the practice of Tai Chi.
In this video series, we take the time to examine each part of the 24 movement form, step by step. Whether you are brand new or simply broadening your understanding of Tai Chi, we hope that you will find something valuable and enjoy the time you spend with us.

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Join us in this video and together we will:
Take a closer look at the movement, "Brush Knee and Twist Step"
(Also known as; Brush Knee, Brush Knee and Turn Steps, Twist Step, Brush Knee, Palm Strike.)
While we will continue to develop balance and leg strength, we will also focus on integrating the movements of the upper body, getting the arms to work as an extension of the rotation of the torso. We will touch very briefly on the martial application of the palm strike and its relevance to practicing the mobility of the wrists.
Additionally, we will share a simple stationary exercise for practicing the rotation of the torso and the fluidity of the arm movements which represent blocking and pushing or striking with the palm.

Instead of being overly concerned with the need to get each movement right, we would encourage you to simply get started and to enjoy the process of practicing. It is more important to cultivate an approach to Tai Chi that is holistic, healthy, and enjoyable enough to make your personal practice sustainable.

Here we will provide both technical clarity and encouragement for the enjoyment TaI Chi Chuan.

PLEASE NOTE:
As the movements of Tai Chi can be both simple and complex, Tai Chi practice provides each practitioner the opportunity for a lifetime of growth and improvement.
It is far more important to simply begin the practice of Tai Chi, than it is to demonstrate any particular competence with the practice of Tai Chi.
Individual improvement comes from asking the body and brain to meet new challenges. Our growth occurs in that asking, more than in meeting the challenges. Once you are able to meet one level of challenge in Tai Chi, another level appears. Thus we are all new students, ever on the edge of our current challenges.

Please enjoy the play and the practice of Tai Chi. This video is meant to stimulate growth and enjoyment in equal measure. I hope that you enjoy playing Tai Chi with us.

DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
We offer health and fitness perspectives that are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided by us is solely at your own risk.