Hard 200m Hill Repeats & Fast 200m Track Reps | Episode 10 - We Go Again
Автор: Sean Tobin
Загружено: 2025-02-04
Просмотров: 7390
Join me as I kick off the new year with a series of intense hill training sessions designed to boost strength, endurance and lactate tolerance. Fresh from a successful training camp in Sierra Nevada, I'm setting new year goals and reflecting on my 2024 year. Whether you're a seasoned runner or just starting out, you’re welcome to join me on my running journey.
*In This Video:*
Highlights from my recent hill workouts
Tips on improving lactate threshold
Insights into my goals for the year
Session
8 x 200m hills
(5 min recovery)
4 x 200m hills
2km at threshold
4 x 200m on track
If you wish to support the channel or help me continue to create high level videos you can
https://buymeacoffee.com/seantobin
*Connect with Me:*
Instagram: https://www.instagram.com/theirishham...
Strava: https://strava.app.link/youRq4I0QQb
Don't forget to like, comment, and subscribe for more running content!
#Running #HillTraining #NewYearGoals
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
