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Ideal Performance Zones for All Activities from Exercise to Sports
Автор: Wright Balance Performance
Загружено: 2025-08-29
Просмотров: 68
Описание:
Dr. Wright demonstrates the Wright Balance Express at 12 inches and then demonstrates his Core Zone activity between 20 and 28 inches. He shows what happens with the rotational and oblique exercise correction when they are done outside the 20 to 28 inch range.
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