A Day in the Life Vlog: Training, Family & Staying Ready

A Day in the Life Vlog: Training, Family & Staying Ready

This is a simple, honest look at a day on the road when travelling.
No stunts. No survival challenges. Just the small, daily disciplines that help me stay grounded, healthy, and ready to go.

I’m in Grenada here, to do an event for our BG Survival Academy. The video isn’t about survival or hardship. It’s about the bits before that: the consistency, gratitude, and the daily habits that quietly add up over time.
You’ll see how I start the day physically and mentally, spend time with family, and prepare for the responsibility of leading others.

In this video:
My everyday fitness routine (nothing fancy, just effective)
A common sit-up mistake most people make
How I think about training for longevity, not ego
Why nutrition and recovery matter as much as effort
A few words of wisdom from my wife Shara
Signing books and connecting with people before the event
The deeper meaning behind the Never Give Up message

I’ve learned over the years that strength isn’t built in the spotlight.
It’s built quietly, daily, often unseen.
Thanks for being part of the journey.

Never Give Up.

BRAND MENTIONS:
► Organised Supplements: The protein and organ supplement I use daily. Incredible quality with no crappy fillers. Find it here: https://organised.co

► Luminox x Bear Grylls watch: The watches I wear everyday that I know are tough enough to endure any adventure. Find the full range here: https://ch.luminox.com/en/pages/bear-...

►Shara’s New Book: Never Stop Holding Hands: and other tips for the adventure of marriage. Buy the book here: https://www.amazon.com/Never-Stop-Hol...

► Bear Grylls Survival Academy: Want to learn these skills for yourself? Join us for the ultimate team-building adventure. Find a course near you: https://beargryllssurvivalacademy.com

►DIRTEA: The functional mushroom supplements I use: https://www.dirteaworld.com/

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