5 Workout Mistakes (why you're NOT losing those last 5lbs or dropping fat)
Автор: Kelsey Rose
Загружено: 2024-07-22
Просмотров: 15854
5 Workout Mistakes (why you're NOT losing those last 5lbs or dropping fat)
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Hi friends!! Eeek I am so excited to get my first official Youtube video LIVE for all of you! In this video, I talk about the 5 most common mistakes people make when it comes to losing those last 5lbs or weight in general. If you feel like you're doing all of the right things and the scale just won't budge, you definitely need to take a listen. I cover diet mistakes, misconceptions with working out and general lifestyle habits that are often over looked but SUPER effective and easy to start implementing today :)
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Chapters:
Intro 0:00-1:03
Mistake #1 1:04-2:43
Mistake #2 2:44-5:55
Mistake #3 5:56-9:11
Mistake #4 9:12-11:45
Mistake #5 11:46-13:38
Wrap-up 13:39-14:47
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