Alexander Zass' INSANE 8 Second Chain Routine for Tendon Strength

Discover how Alexander “Samson” Zass forged escape-level strength with eight-second isometric chain pulls that hard-wire your tendons for power. We break down his micro-frequency approach, the science behind lower cortisol-to-effort ratios, and why it beats heavy eccentrics for nervous-system recovery. See the 16-position routine in action, learn how to build your own chain setup for under ten bucks, and follow our demo to start bending your PRs today. Turn short, high-intent holds into long-term strength dividends—no fancy gym required.

Grab his PDF here!! 👇👇
https://drive.google.com/file/d/1CO2U...

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00:00:00 - Introduction
00:00:32 - The Legend of Alexander Zass
00:00:46 - The Science Behind Zass' Routine
00:01:03 - The Importance of Tendons in Strength Training
00:01:17 - Zass' Training Routine
00:01:47 - The Secret Behind Zass' Programming
00:02:46 - The Three Staple Moves
00:03:22 - The Effectiveness of Short, High Strain Sessions
00:03:41 - Conclusion and Next Week's Teaser


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