45 Minute Prenatal Yoga Second Trimester: Connect & Flow with Your Baby

Looking for safe yoga tips during pregnancy 🤰?

Get Lauren's FREE trimester-specific guidance and explore her 40-week comprehensive prenatal yoga program “Initiating the Mother” on Inner Dimension TV: https://www.innerdimensiontv.com/yout...

Join us for this 45-minute prenatal yoga second trimester practice where you’ll flow through mindful, nurturing poses like Cat-Cow, Warrior, and Reclined Butterfly, all with variations specifically tailored for your second trimester. This 45 minute pregnancy yoga session is a chance for you to slow down, breathe deeply, and reconnect with yourself and your baby. Each pose is designed to help you stay strong, flexible, and calm during this transformative time. You’ll find it both physically and emotionally supportive, offering you a sacred space to set intentions and focus on the well-being of both you and your growing little one.

This 45 minute prenatal yoga second trimester session is specially designed for women in their second trimester, offering gentle but effective movements to accommodate your changing body. However, if you're past or before this stage of pregnancy, or simply want to enjoy a slower, mindful practice, you’ll still benefit from this soothing flow. It’s a perfect way to take a break and focus on yourself, your health, and the bond with your baby.

Time: 45 minutes
Level: Suitable for all levels, prenatal-friendly
Props: 2 blocks and a blanket for extra comfort

About Initiating the Mother
This 45-minute prenatal yoga practice is from Initiating the Mother: A 40-Week Prenatal Yoga Program with Lauren Eckstrom. It is designed to support mom-to-bes through the entirety of their pregnancy. Start your 10 day free trial today: https://www.innerdimensiontv.com/yout...

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction and Invitation
00:54 Preparation for Practice
01:15 Seated Warm-up
01:45 Hands and Knees, Cat-Cow Flow
02:30 Seated Breathing and Intention Setting
04:20 Standing Forward Fold
05:52 Downward-Facing Dog and Plank Flow
07:06 Child's Pose and Downward-Facing Dog
08:02 Downward-Facing Dog and Plank Flow
09:24 Forward Fold and Mountain Pose
11:01 Warrior Flow and Temple Pose
13:30 Forward Fold and Blocks for Hip Opener
14:53 Warrior Two and Reverse Warrior
16:48 Temple Pose and Side Stretch Flow
22:03 Forward Fold and Blocks for Hip Opener
23:27 Warrior Two and Reverse Warrior
25:52 Temple Pose Flow
28:57 Forward Fold and Blocks for Hip Opener
31:38 Warrior Two and Reverse Warrior
34:06 Child's Pose and Resting
35:22 Supported Sitting with Breathwork
37:40 Reclined Butterfly Pose and Closing

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.