Lower Your A1C and STOP the Blood Sugar Rollercoasters (SIMPLE STRATEGY)

Struggling with high blood sugar? Want to lower your A1C and gain better control over your diabetes? In this video, Coach J walks you through a proven structure to stabilize blood sugar levels, optimize your insulin-to-carb ratio, and make smart dietary adjustments.

What You’ll Learn:
The importance of low glycemic foods and how they affect blood sugar
How glycemic index vs. glycemic load impacts your glucose response
Why timing your meals (every 5 hours) is key to avoiding blood sugar spikes
The role of resistance training in improving glucose storage and insulin sensitivity
Why keeping things simple (like eating one carbohydrate at a time) makes diabetes management easier
How low-fat diets can prevent insulin resistance
The power of making adjustments to your insulin and meals based on your body’s response
Key Takeaways:
Eat low glycemic index foods like broccoli, berries, and brown rice to minimize glucose spikes
Separate meals by 5 hours to accurately track insulin response
Incorporate lean protein (e.g., chicken breast) without high-calorie seasonings
Train with resistance exercises to boost glucose storage and maintain stable blood sugar
Be mindful of pre-bolus timing for higher glycemic foods like white rice
Diabetes Management Made Simple
If you're tired of inconsistent blood sugar levels, this guide will help you master your insulin-to-carb ratio, meal timing, and fitness strategies for better diabetes control.

Let’s Connect:
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Crush it!
Coach J

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