Peaceful Start to the Week | Gym Day, Massage, and My Morning Ritual

Start your week off on the right foot with a peaceful morning ritual, a refreshing gym session, and a rejuvenating massage. As an African living in France, I've learned to appreciate the French way of life, and today I'm sharing my secrets to a tranquil Monday morning. From the charming streets of Europe to the serene atmosphere of my morning routine, get ready to unwind and feel the wanderlust vibes. Join me on this relaxing journey as I take you through my typical gym day, a soothing massage, and a peek into my morning ritual that sets the tone for a fantastic week ahead. Whether you're an African in Europe or just a travel enthusiast, this video is for anyone looking to start their week feeling refreshed and inspired.

So sit back, relax, and let's get started!

0:00 – Coming Up This Episode | Calm Vibes & Monday Motivation 🌞🕊️
1:16 – Bonjour from the Bathroom 🚿✨ | My Gentle Morning Routine Begins
5:32 – Morning Wellness | What I Drink + My Vitamin Water Gym Prep 🍋💧
12:07 – Nature Walk to the Gym | A Slow, Soulful Stroll 🌳👟
13:34 – I Finally Arrive! | Monday Gym Flow Incoming 🏋🏽‍♀️
14:25 – Setting Up My Workout Station | Let’s Lift! 💪🎶
14:29 – Choosing My Workout | What’s on the Menu This Morning? 📲🏋️
15:08 – Weightlifting Time! | Strength & Grace in Motion 🏋🏽‍♀️✨
17:49 – Winding Down with a Short Yoga Session 🧘🏽‍♀️🌬️
20:11 – Well-Deserved Massage | Relaxing on the Magic Chair 💆🏽‍♀️🪑
20:36 – A Calm Walk Home | Breathing in Beauty Around Me 🍃🏡
27:50 – Home Sweet Home | Tea, a Good Book & Total Bliss 📖☕