The 90 Second Spine Reset That Eliminates Back Pain Forever
Автор: Hidden Wisdom
Загружено: 2025-10-22
Просмотров: 340
The revolutionary 90-second protocol used by Navy SEALs to eliminate chronic lower back pain. In this video, I reveal how 80% of back pain stems from tight hip flexors and how a simple 3-step exercise can realign your spine and eliminate pain permanently.
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📚 SOURCES CONSULTED:
Journal of Orthopedic & Sports Physical Therapy (2019): "Hip Flexor Tightness and Lumbar Lordosis in Chronic Low Back Pain"
American College of Sports Medicine (2021): "Effects of Iliopsoas Release on Lumbar Spine Alignment and Pain Reduction"
Military Medicine Journal (2018): "Musculoskeletal Injury Prevention Protocols in Special Operations Forces"
Stuart McGill, PhD (2017): "Back Mechanic: The Step-by-step McGill Method to fix back pain"
Kendall, F. et al. (2015): "Muscles: Testing and Function with Posture and Pain"
Sahrmann, S. (2020): "Diagnosis and Treatment of Movement Impairment Syndromes"
Neumann, D. (2017): "Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation"
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