How To Deal With Anxiety (3 Tools for Teens)

Plenty of situations cause anxiety, and it’s perfectly normal. Most of the time, anxiety will pass when the situation causing it is over, but if your anxiety is making it difficult to concentrate or live in the moment, it can feel like it’ll never pass. In those cases, these three techniques can help you re-take control and make anxious thoughts more manageable.

If your anxiety feels like it’s happening all of the time, instead of during specific events, then it may be time to speak to a doctor or therapist who can help you with additional strategies.


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