Sprint Training | Journey to 10.3 100M
Автор: Coach Cornelius
Загружено: 2025-11-28
Просмотров: 165
🔥 Speed Day PR! | 30m Fly in 2.91 (23.1 mph) | Road to 10.3 🔥
Today’s session was all about pure acceleration + top-end speed, and it did NOT disappoint. I walked away with a huge PR in the 30m fly: 2.91 seconds, hitting 23.1 mph. The work is paying off.
🏃♂️ Workout Breakdown:
1 × 20m (acceleration prep)
2 × 30m (full power
4 × 30m Flys (top speed focus — PR here!)
This is part of my journey to break 10.3 in the 100m next season. I’m locking in on technique, power, and consistency. Every rep counts.
If you’re interested in sprint training, speed development, or the grind behind the scenes, stick around — more training vlogs coming.
💬 Drop a comment: What’s your current fly time or 100m PR?
📈 Subscribe if you’re following the journey.
Road to 10.3 starts NOW. 🏁🔥
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