Press the Pause Button
Автор: Jessica Johnston
Загружено: 2025-12-17
Просмотров: 0
This week’s focus is on learning to press the pause button. When life pushes our buttons, it’s easy to react in ways that go against our values or strengths. Yet science shows there’s a tiny gap—a quarter of a second—between the trigger and our reaction. This “choice point,” as Viktor Frankl reminds us, is where our true power lies.
In this episode, we explore how pausing, even for a breath, can help us reclaim that space, calm the surge of adrenaline, and choose a response rooted in presence and intention.
✨ Join us as we practice pressing pause and discover how this simple act can shift stress, strengthen relationships, and bring us back to our best selves.
#RootsofGrowth #PressPause #MindfulLiving
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