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Stretching for Kids|Fun Yoga & exercises for Children | Easy Poses to Move, Stretch & Relax |
Автор: Happy Little Bodies
Загружено: 2025-12-22
Просмотров: 72
Описание:
This 5-minute kids yoga routine is perfect for daily movement and exercise.
Designed to keep children active while having fun, this short yoga session fits easily into busy routines.
Benefits of kids yoga:
• Improves flexibility & posture
• Builds strength and balance
• Encourages calmness and confidence
Great for:
✔ Daily exercise for kids
✔ Morning energy or evening relaxation
✔ Home, school, or daycare
No yoga experience needed—just a mat and a smile 😊
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