This is the checklist of SIMPLE questions you can ask yourself when you're feeling ANY symptoms
Автор: Dr. Casey Means
Загружено: 2024-06-12
Просмотров: 1005
@jayshetty and I discuss the simple checklist of questions you can ask yourself when you have symptoms, or really any time you have a delta between how you feel and how you want to feel. Health is generated by meeting the needs of the cells and reducing overwhelm to what the cells can handle. Much of the way we meet the needs of the cells and reduce overwhelm is by looking at (and changing) how we interact with food, stress, toxins, movement, sleep, light, and temperature. Instead of immediately reaching for an over-the-counter pill, or another coffee, or scrolling on the phone to make you feel better, approach your body with compassion and curiosity about what it might need. Maybe it needs water. Maybe rest. Maybe sunlight. Maybe a hug. Maybe some nutrients. The results will be life-changing.
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