Practicing Exercises for Increase Body Flexibility | Kalaripayattu | Martial Arts
Автор: Fitness to Witness
Загружено: 2023-04-01
Просмотров: 78809
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Kalaripayattu: The First Original Martial Art
Speed, strength, endurance, flexibility, and power exercises
What is Kalaripayattu Training?
• Traditional Indian martial art
• Combination of strikes, kicks, grappling, and weapons
• Originated in Kerala, India
Benefits
Physical Fitness
• Improves agility, flexibility, and strength
• Enhances coordination and balance
• Helps to burn calories
Mental Strength
• Enhances focus and concentration
• Develops discipline and self-control
• Enhances awareness and reaction time
Self-Defense
• Teaches techniques for self-defense
• Improves confidence and self-esteem
• Enhances ability to read body language
Conclusion
• Kalaripayattu training is a great way to stay active and healthy.
• It offers physical, mental, and self-defense benefits.
• It is a great way to build self-confidence and improve overall wellbeing.
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