Healing Trauma and PTSD: Wisdom From Peter Levine

I lived with PTSD for years before I knew I had it. It wasn’t from war or one major event... it was the kind of slow, invisible stress that builds up over time. For a long time, I didn’t even accept that I had trauma, because of the stigma and how misunderstood PTSD really is.

This is the process that finally helped me: https://www.tophuman.co/mindworx/

In this video, I’m breaking down 8 lessons from Peter Levine, the founder of Somatic Experiencing, that completely changed how I see trauma, healing, and nervous system regulation. These ideas helped me recognize what I was carrying… and more importantly, how to start letting it go.

You’ll learn:
💠 Why trauma isn’t just mental... it’s energy stored in the body
💠 How to release stress patterns without reliving painful memories
💠 What real nervous system discharge looks like (from shaking to subtle calm)
💠 How resilience and personal power actually come from repressed energy
💠 Why feeling your body helps you set stronger boundaries
💠 And how developing your felt sense builds lasting peace and presence

I’ll also share my own story, the breakdown, the turning point, and the practices that helped me heal. Including how I use my own method, Mindworx, to process energy and rewire the nervous system.

If you’ve ever felt stuck in stress loops, unable to relax, or like your past keeps echoing through your body… this is for you.