6 Fun Warm Up Exercises For Contact and Scrum Strength and Power
Автор: The Rugby Institute
Загружено: 2025-04-01
Просмотров: 771
Get your front row game-ready with these top warm-up drills and strength exercises!
We’ve pulled the best highlights from our session with ex-pro, S&C coach, and osteopath Jonathan Phipps. Perfect for building power, injury prevention, and scrum dominance!
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