Zone 2 Running Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me

In this video, I plan to run a Sub 3 hour marathon in Big Bear and share how you can experience breakthroughs in your running and life. We cover: how to run in flow with healthy heart rate training, how to do zone 2 low heart rate training, training plans and schedules, how to run faster and longer, and much more!

It’s one of my favorite and vulnerable videos I’ve ever made, a simple, honest summary of the key lessons from my book.

My new book Running Breakthroughs is available now. Order now for Free Book Launch Bonuses at https://florisgierman.com

Chapters:
0:00 Starting the Journey in Big Bear
1:26 Running Advice from Eliud Kipchoge, the GOAT
1:59 What is a Running Breakthrough
4:33 Real Examples of Running Breakthroughs
5:50 The Most Common Challenges Runners Face
7:39 Understanding Healthy Heart Rate Training
9:22 5 Ways to Calculate Your Easy & Hard Zones
10:50 How to Start Heart Rate Training
11:12 The 3 Training Dials You Must Master
11:52 Finding the Right Weekly Running Volume For You
13:54 Sample Training Week (Breakdown & Structure)
16:08 My Exact Running Watch Settings
17:06 What Running Flow Is And How to Access It
20:21 The Power of Living an Unhurried Life
21:44 How Journaling Can Improve Your Running Performance
22:37 How to Handle Running Frustrations
23:21 4 Drills to Help You Run with Ease 
26:30 How to Finish Strong  
32:03 Crossing the Finish Line
32:29 Marathon Recap, lessons learned
34:07 How to Transform Your Running and Life

#zone2 #lowheartrate #marathon #runningtips #zone2training

LINKS AND TOOLS MENTIONED:
► Buy my book Running Breakthroughs and get amazing book bonuses: https://florisgierman.com 
► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs 
► HR Training Zone Calculator: https://bit.ly/hr-calculator
► MAF 180 formula: https://philmaffetone.com/180-formula/
► Talk Test:    • How to find your “Zone 2” without using a ...  
► Lactate Testing: https://bit.ly/3WAbI5z
► Flow Rope: https://innerunnerstore.myshopify.com/
► Path Projects: https://pathprojects.com/
► Personal Best Training Program: https://www.pbprogram.com

PODCASTS SHOWN:
► Kipchoge's Advice to Race Faster, For Non-Elites:    • Kipchoge's Advice to Race Faster, For Non-...  
► Courtney Dauwalter’s Advice to Improve Your Running:    • Courtney Dauwalter's Advice to Improve You...  
► Kilian Jornet’s Advice to Race Faster:    • Kilian Jornet's Advice to Race Faster, For...  
► Lawrence van Lingen: Unstuck Your Running:    • Why Most Runners Stay Stuck (and How to Fi...  
► Heido Moreno From Struggling Runner to Running Success:    • From Struggling Runner to Racing Success w...  
► Wiliam Barth Reveals the Truth About Low Heart Rate Training:    • William Barth Reveals the Truth About Low ...  
► Dr. Phil Maffetone Interview by Floris Gierman about Heart Rate Training, Nutrition and Recovery:    • Dr. Phil Maffetone Interview by Floris Gie...  
► How Ayako Ran Her Best Times Over 50:    • From Couch to Running Marathons After 50!  

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: https://www.pbprogram.com
► Strava from this run:   / strava  
► Website: https://extramilest.com
► Strava:   / strava  
► Instagram:   / florisgierman  
► Podcast: https://extramilest.com/podcast

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