20 Min Full Body Kettlebell HIIT Workout (Cardio/Strength Mix)

Ready to get that Heart Rate elevated and blood pumping, I have the ultimate fat burner workout for you! 20 Min Full Body Kettlebell HIIT Workout is a mix of cardio and strength for max fat loss results. I recommend adding this workout to your routine if you're looking to build lean muscle mass and strength over time!💪🏼 Warm up included in this session.

This workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for beginners as well, taking the modification if you need.

🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise.

➡️ Workout Description:
Warm Up - 3 Mins, 30 seconds on
Main - 15 exercises, 60 seconds on, 15 seconds off

TIMESTAMPS:
00:00 Warm Up
03:25 Step Out to Single Arm Row
04:43 Step Out to Single Arm Row
05:55 Squat Halo
07:09 Alt. Single Arm Kettlebell Swings
08:22 Squat Press
09:37 Romanian Deadlifts to Row
10:58 Comando to Plank Pass
12:12 Glute Bridge Knee Drives
13:30 Squat to Squat Jump
14:44 Lateral Lunges
15:55 Lunge Back Kick (L)
17:07 Lunge Back Kick (R)
18:25 Gorilla Rows
19:41 Kettlebell Swings
20:59 Kettlebell Burpee

Recommended workouts for you:
👉🏼 30 Min Full Body Kettlebell METCON:    • 30 Minute Full Body Kettlebell METCON (Low...  
👉🏼 20 Min Knee Friendly Kettlebell METCON:    • 20 Min KNEE FRIENDLY Full Body Kettlebell ...  
👉🏼 30 Min Lower Body Kettlebell METCON:    • 30 Minute Lower Body METCON Dumbbells | In...  
👉🏼 20 Min Full Body Kettlebell Swings:    • 20 Min Full Body KETTLEBELL SWINGS Superse...  

◽️◽️◽️◽️◽️◽️

🙋🏼‍♀️ Follow on Instagram:   / workoutwithroxanne  
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne  

❤️ Love the workouts and want to say thanks?
⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner...
⟡ Patreon:   / workoutwithroxanne  

◽️◽️◽️◽️◽️◽️

👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...

🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for watching!
Roxanne ❤
____________________________

D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#fullbodyworkout #kettlebellworkout #hiitworkout