Fix "Mom Butt" With This 1 Easy Wall Exercise | Postpartum Glute Workout
Автор: Yoga Beauty Daily
Загружено: 2025-10-28
Просмотров: 8
Struggling with "mom butt" after having a baby? This video shows you the ONE exercise you need to lift, firm, and reshape your glutes!
This simple wall squat is perfect for postpartum recovery. It targets the glute muscles to help correct sagging and widening, helping you get that perky "peach butt" shape back.
✨ THE WORKOUT: ✨
► Exercise: Wall Squat
► Reps: 30 repetitions
► Sets: 3 sets
► Do this daily for the best results!
It's a quick, easy, and effective move you can do anywhere at home.
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#mombutt #postpartumworkout #gluteworkout #wallsquat #peachbutt
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