Fix Rib Flare Fast | Best Exercises for Posture, Core Strength & Pelvic Floor Support

Do you struggle with rib flare, poor posture, or weak core engagement? In this video, Dr. Melissa (physical therapist & yoga teacher) guides you through simple, effective exercises to fix rib flare, improve posture, and build true core strength. These moves will also support your pelvic floor, breathing mechanics, and overall alignment so you can move with confidence and ease.

✨ What you’ll learn in this video:
✔️ Why rib flare happens and how it affects posture & core strength
✔️ Breathing and positioning drills to reset your rib cage
✔️ Gentle exercises to connect ribs, spine, and pelvic floor
✔️ How improving rib flare helps with back pain, leaks, and core stability

💜 If you’ve tried crunches or “just standing tall” without lasting results, these strategies will give you the tools to correct rib flare from the inside out.

🎁 FREE Resource→ Join my Why Your Neck, Jaw, Shoulder, & Mid Back Pain Keeps coming back Masterclass and learn how to release tension and restore freedom in your upper body: https://square-art-937.myflodesk.com/...

📲 Want to go deeper? Get full access to my 30-Day Neck, Jaw & Shoulder Tension Challenge (plus hundreds of pelvic health classes, live trainings, and more) inside the Defy App. Start your journey here: https://defybydrmelissa.com/pages/def...

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.