Not a Diet, a Lifestyle – How to Stay Fit and Healthy Without Going to the Gym

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How to love yourself, maintain your figure, and stop getting stuck in emotions? In this video, I talk honestly about the most important things — how to build a harmonious relationship with your body, give up bad habits, start hearing yourself, and live consciously.

My path is not about restrictions, but about choosing in favor of myself. Veganism, intuitive eating, functional training, mental health — not as trends, but as a healthy lifestyle.

💡 In this video, you’ll learn:
• My secrets to staying in shape without diets or strict rules
• How to easily balance your nutrition without stress or complicated meal plans
• How I overcame my coffee addiction
• The invisible connection between physical and mental health
• How to recognize eating disorders
• Why self-love isn’t selfish — it’s the beginning of transformation
• How mindfulness supports your health after 30 and becomes a powerful inner resource

⏱️ Timecodes:
00:00 The event that inspired me to create the Wispence fitness platform
01:10 Why I went vegan: unexpected health benefits
01:54 The invisible connection between physical and mental health: what you need to know
03:13 Difficulties with healthy eating: disruptions, overeating, and eating disorders
04:02 What to do when food controls your life: my experience of breaking this circle
06:39 Coffee addiction: how it affected my health and well-being
09:07 My simple method for healthy eating without counting calories
09:42 Cooking Together: My favorite superfood recipe made from sweet potatoes and chickpeas
11:25 Common myths about veganism people still believe (and why they’re wrong)
12:19 How to balance your diet easily—without stress or complicated diets
13:42 Creating a personalized meal plan quickly: step-by-step guide
14:07 What type of physical activity should you choose to achieve your fitness goals
14:39 My personal training plan: effective and realistic even when “no time”
15:26 How to start making changes—and stay on track: my source of motivation

My Instagram:   / elinafedorova  

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🫶🏻 My name is Elina Fedorova — I’m the founder of the fitness platform Wispence, a model, and a blogger based in Los Angeles. In my videos, I share beauty and wellness tips, insights into psychology, relationships, style, and fashion, as well as my personal experiences living in the U.S., building a modeling career, and much more. I also regularly post vlogs that give you a behind-the-scenes look at my everyday life.