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Are You Eating Enough to Support Your Training?
Автор: Richard Diaz
Загружено: 2024-10-07
Просмотров: 994
Описание:
Coach Diaz shares the importance of effectively determining your RMR (resting metabolic rate). Most Running athletes need to be made aware of their daily energy demands. Listen as the coach shares a case study of an athlete who dropped body fat and improved performance through a simple test.
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