I asked ChatGPT to make my FET prep plan… here’s what it said | IVF update, Diet and Seed cycling

Sooo I’m two months out from my last FET (frozen embryo transfer) in Korea… and honestly, my hormones have been all over the place. Long cycles, low estrogen, some mild hot flashes—just super fun times over here 😅

Instead of spiraling, I figured I’d try something different and asked ChatGPT to help me build a gentle, supportive plan. Diet, supplements, lifestyle—nothing extreme, just small shifts to help my body feel safe and strong heading into this next cycle.

If you're prepping for an FET too—or just feel like your hormones are off—maybe this gives you some ideas 💛

As always, this isn’t medical advice but rather just me sharing what I’m trying as I go through this myself. I let ChatGPT give me ideas and organize plans, but always cross-check with experts to make sure it's right for me. Hope this helps you on your FET prep too!
#IVFjourney #FETprep #Fertilitysupplements #Fertilitydiet #TTCinyour40s

00:00 Introduction
03:15 IVF - where I'm at now
05:53 FET prep plan - diet & supplements
15:02 Fish to have vs. avoid
17:59 Seed cycling

*Supplements I take~
Prenatal: https://amzn.to/3FUSG6L
CoQ10: https://amzn.to/4jRt7S9
DHA/EPA: https://amzn.to/4lasq7D
NAC: https://amzn.to/3HD5yPw
NAD+: https://amzn.to/43UOID5
Probiotics: https://amzn.to/3FXjJyg
Maca Root: https://amzn.to/4l5DDGp (I'm planning on getting this one, haven't tried it yet!)
L-Arginine: https://amzn.to/4dXvq4G

*Seeds for seed cycling~
Pumpkin seeds (follicular phase): https://amzn.to/4e0w2Xj
Ground flaxseeds (follicular phase): https://amzn.to/4dY9SVv
Sunflower seeds (luteal phase) : https://amzn.to/43ZyWa2
Sesame seeds (luteal phase) : https://amzn.to/3HFhcth (get whole and grind them before taking)

*Track your hormones with the Mira Fertility Hormone Monitor. Get 17% off by using code HELLYNN here: https://mira-fertility.pxf.io/KjnnGa

(Buying through these links sends a little thank-you gift my way—I'll earn a small commission, but it won't cost you anything extra!)

**Link to research about probiotics & live birth outcomes. My bad! It's not taken orally 😳 I'll have to talk to my doctor about this! https://www.nature.com/articles/s4159...

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About me ❤
My name is Hellynn and live in the US, but I've traveled to Korea (where I'm from) to undergo multiple rounds of IVF. Being 40 and trying to bring children into the world is hard, but I also have a condition called diminished ovarian reserve so I'm doing back-to-back IVF egg retrievals.

Navigating this world of infertility is definitely a challenge - a million new acronyms, hormones and protocols to learn - it's a lot. So I thought I'd just talk about everything I've been learning for the women out there who have had similar struggles. I'm also happy to share info with anyone who is interested in traveling to Korea for IVF, since it's much more cost efficient + high success rates here.

I am treating this YT channel as my diary, talking about the ups and downs of my journey to motherhood so that one day, hopefully, my babies will see how they were created... with fierce, enduring strength and love.

I hope you find my videos helpful - thanks for stopping by.
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Join my FB support group where I give updates, share general info about IVF, but also getting IVF in Korea for those interested:   / 1058899261969918  

🌷 Interested in getting IVF in Korea? Reach out to us at www.bloomkorea.co🌷

Thanks for watching! ❤