Calm Without Sleep/Mental Clarity/10 Hz Alpha .Kaleidoscope.
Автор: PermissionSlip
Загружено: 2025-12-15
Просмотров: 140
Visual meditation for people who hate “silent sitting”
Especially effective for dancers, artists, ADHD minds
Gives the brain something orderly and predictable.
video designed to gently calm the nervous system through symmetry, repetition, and soft visual and audio movement for down-regulation, focus, and mental quiet.
The slow, predictable patterns give the brain something orderly to rest on.
Visual meditation for people who struggle with silent sitting.Creating a calm, contained mental space
How to use:
Sit upright or reclined, not flat
Stop if you feel dizzy, spaced out, or overstimulated
You can also let it play in the background
This video is not therapy and does not replace professional support.
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