Should I Eat More Calories to Lose Weight? : Not Losing Weight on a Meat Based Diet
Автор: Oh, The Things We'll Make!
Загружено: 2024-08-16
Просмотров: 333
Should I Eat More Calories to Lose Weight?
I asked myself this question and decided that the answer is "yes!", even though I've been telling myself for years that I need to eat less and less!
While I was eating "to fullness/satiety", my hunger cues were thrown off by years of feeling I needed to deprive myself of food to lose weight/maintain. I wasn't purposely trying to cut calories, but subconsciously, I began eating less and less again, little by little. I didn't notice the problem until I really started studying what I was really eating in a day!
I have decided to stop intermittent fasting and eat more food, more often! Will I gain weight or lose weight?
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