Boulder Shoulders with Milos Sarcev Hyperemia Advantage Training System Giant Sets
Автор: JYM Supplement Science
Загружено: 2022-10-12
Просмотров: 2819
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The Hyperemia Advantage Training protocol puts a beating on a pro bodybuilder’s delts.
That’s not an optical illusion, deceptive camera angle, or photoshop. Professional bodybuilder Matt Maldonado’s shoulders really are that wide and thick. Of course, it might have something to do with the workout he’s doing – that’s the kind of pump you get from a Milos Sarcev delt-blasting session, utilizing his advanced-level Hyperemia Advantage Training System.
Shoulders may seem like a relatively simple bodypart to train. Hit some overhead presses, bang out a bunch of lateral raises, finish off with reverse laterals, and go home. But phoning in your delt workouts is what’s keeping you from getting crazy wide and striated shoulders. No one deltoid muscle is all that big, but there are three of them – front delts, middle delts, rear delts – each with a unique muscle fiber orientation.
Developing all three heads proportionately for that rounded shape everyone wants takes intelligent programming, sufficient volume, high intensity, and targeted techniques that will deliver a pump that lasts for hours after the workout. This describes the below Sarcev workout to a T. And nobody knows that better than Maldonado, whose delts might still be pumped from this session. Check out the video, take some notes, and get ready to grow wider!
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