Basic Neck Stretches and Exercises
Автор: Care Wellness Center
Загружено: 2018-09-13
Просмотров: 42
Stretching your neck can help to ease pain and improve your flexibility. Make sure to always warm your neck up before starting to stretch your neck. Heat loosens tight muscles, making stretching easier and more comfortable. Without proper stretching of the neck, muscles shorten and become tight. Then, when you call on your muscles for activity, they are weak and unable to extend all the way. This puts you at risk for joint pain, strains, and muscle damage.
Dr. Adam is a skilled chiropractor serving Broward County Florida - Margate, Coral Springs, Coconut Creek. Visit http://CareWellness.org to learn more about spine health, chiropractic and Dr. Adam's treatment techniques
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
