Back THICKNESS Workout | Get A FILLED OUT Christmas Tree Back | Golden Era Bodybuilding
Автор: Wesley Vissers
Загружено: 2016-03-09
Просмотров: 232891
WORKOUT
T-bar row
5 sets - 15, 12, 10, 8 + paused rep set
Bent Over row smith machine
4 sets - 15, 12, 10, 10 reps
Underhand bent over row smith machine
3 sets - 15, 12, 10 reps
Dumbbell Row
3 sets - 12, 10, 10 reps
Seated Row
3 sets - 15, 12, 10 reps
Cable Pulldown
2 sets - 15, 15, reps
Shrug Superset (in front + behind)
4 sets - 10 reps each set
Rear delt face pull machine
3 sets - 30, 20, 15 reps
Close-grip preacher curl
4 sets - 15, 12, 10, 10 reps
Preacher dumbbell curl
3 sets - 12, 10, 10 reps
Seated overhead cable curl
3 sets - 15, 12, 10 reps
"We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back.
Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's."
Join us!
Facebook
https://www.facebook.com/Wesley-Visse...
Instagram
@GymtimeWes
Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
Beyond Genetics: http://www.beyondgenetics.co.uk/ | Fitness Apparel | 10% Discount Code: Wes10
Music
TheEnigmaTNG
/ theenigmatng
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