🎙️ The Balance of Biohacking: Educating Without Obsession ✨

🎙️ The Balance of Biohacking: Educating Without Obsession ✨
"How do you navigate raising your children without being super obsessive? It is a fine balance." — Colette Schnabel

A thoughtful expert interview for the upcoming women’s health documentary, sHEALed. Produced by @AnthonyLolli and @TerezaHakobyanLolli, featuring biohacking authority and journalist Colette Schnabel (@colette.biohackingmama).

In this segment, Colette Schnabel reflects on her five-year journey from being an "obsessed mom" with rigid gluten-free and dairy-free rules to finding a more sustainable approach to family wellness. She discusses the challenge of maintaining high health standards while ensuring children still have a normal "life experience" and a voice in their own journey.

True health education is about communication, not just compliance. Colette shares a personal story about discovering her daughter was "sneaking school breakfast" for a year, highlighting the importance of educating children on why certain ingredients matter rather than just enforcing strict prohibitions that can lead to secrecy and physical discomfort.

🥗 The Mindful Parenting Blueprint
🔄 The Evolution of a "Biohacking Mama": Moving from extreme rigidity to a heart-centered, balanced approach to family nutrition.

🗣️ The Power of Education: Prioritizing open dialogue about products and ingredients over strict, top-down rules.

⚖️ Normalizing Wellness: Recognizing the shift in culture where more parents are hosting organic, healthy parties without the "disconnect" of processed foods.

This conversation is a vital part of the sHEALed mission: demystifying biohacking and making it an accessible, compassionate tool for women and mothers to transform their families' lives.

💬 Comment “BIOHACK” for more health news.

#sHEALed #ColetteSchnabel #BiohackingMama #MindfulParenting #BiohackYourself #WomensHealth #FamilyWellness #NutritionBalance

⚠️ Disclaimer: The information provided is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified health provider before making healthcare decisions. Full terms: https://f.mtr.cool/fpqechiccd