Shoulder Stand – Ashtanga Finishing Sequence for Calm & Balance
Автор: Doron Yoga
Загружено: 2025-09-06
Просмотров: 182
This short class guides you through the shoulder stand, also known as Salamba Sarvangasana, a portion of the Ashtanga finishing sequence. Often referred to as the “queen of all poses,” the shoulder stand helps calm the nervous system, improve circulation, and promote mental clarity. A grounding end to any yoga session, this sequence supports balance in both body and mind.
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