Day 4 |Upper Body Strength Workout |Arms, Shoulders & Chest Toning workout

Day 4 | Upper Body Strength Workout | Arms, Shoulders & Chest Toning | 5 Min Home Workout | Healthy Tadka

📖 🔥 Welcome to Day 4 of Healthy Tadka’s 7-Day | 5 Minute Workout Challenge!
आज का focus है Upper Body Strength – Arms, Shoulders & Chest Toning।
सिर्फ 5 मिनट में करें ये simple exercises और बनाएं अपने upper body को strong, toned, और fit।

💪 Workout Plan (40 sec work + 20 sec rest):
1️⃣ Push-ups (Normal or Knee Push-ups for beginners)
2️⃣ Shoulder Taps
3️⃣ Arm Circles
4️⃣ Tricep Dips (using chair)
5️⃣ Plank Hold

✨ Benefits of this workout:
✔️ Strong & toned arms, shoulders, chest
✔️ Improve posture and upper body strength
✔️ Burn upper body fat
✔️ No equipment needed | Beginner friendly

👉 बस 5 मिनट रोज़ करें और खुद में बदलाव महसूस करें।

📌 Don’t forget to LIKE 👍 | SHARE 🤝 | SUBSCRIBE 🔔 for next workout!

Day 1 | Full Body Fat Burn Workout |5 Minute Home Workout Challenge |Healthy Tadka #workout #fitness
   • Day 1 | Full Body Fat Burn Workout |5 Minu...  

Day 2 | Lower Body Workout for Legs & Glutes | 5 Minute Home Workout Challenge | Healthy Tadka
   • Day 2 | Lower Body Workout for Legs & Glut...  

Day 3 | Core & Abs Workout | 5 Min Home Abs Exercise |Healthy Tadka 7-Day Fitness Challenge #workout
   • Day 3 | Core & Abs Workout | 5 Min Home Ab...  

🔍 Your Queries
• 5 minute upper body workout at home
• arms and shoulders toning workout
• chest and triceps home workout
• no equipment upper body exercises
• 7 day workout challenge upper body
• beginner upper body strength workout
• fast fat burn upper body workout
• daily 5 min upper body workout
• home workout for toned arms and chest
• easy shoulder and arm workout
• push up and plank workout for beginners
• upper body strength exercises no equipment
• healthy tadka upper body workout
• quick workout for arms, shoulders, chest
• 5 min arm toning workout at home

🏷 Tags
#HealthyTadka #UpperBodyWorkout #ArmsWorkout #ChestWorkout #ShouldersWorkout #5MinuteWorkout #HomeWorkout
#FitnessChallenge #NoEquipmentWorkout #BodyToning #FatBurnWorkout #StrongArms #Day4Workout


Thanks for watching 👀 🙂 🙏