Fruity Vanilla Greek Yogurt Bark With Almonds

Fruity Vanilla Greek Yogurt Bark With Almonds - CLICK 👉🏻https://shahzadidevje.com/fruity-vani...

In this episode of the Desi~licious Den: Dietitian on Demand, Shahzadi shows you how to make a quick and healthy snack or dessert option. This vanilla Greek yogurt bark with fruits, almonds and pumpkin seeds is delicious and super easy to make. With just five nutritious ingredients, you can prep this treat in 10 minutes. Your freezer will handle the rest.

👉🏻 Video Contents

0:00 - Introducing the finished Greek yogurt bark
0:12 - Ingredients
0:20 - Spreading yogurt on lined sheet
0:57 - Adding fruits, nuts and seeds
2:08 - Breaking frozen yogurt bark into pieces
2:20 - Outro of finished yogurt bark

‼️Ingredients with benefits: Why this healthy yogurt bark is the ideal snooze bite.

This ingredient selection isn't only about taste; it's about delivering nutritional benefits that promote a peaceful night's sleep.

1️⃣Greek yogurt: Packed with protein and low in carbohydrates, this creamy delight satisfies - without causing blood sugar spikes - which affects the nervous system and disrupts sleep. But that's not all! Greek yogurt also contains tryptophan—a natural sleep-promoting amino acid.

2️⃣Cherries - the tart kind! These juicy gems are a natural source of melatonin, the hormone that helps regulate your sleep-wake cycles.

3️⃣Kiwi fruit: It's packed with antioxidants and dietary fibre and contains serotonin precursors, substances that the body uses to produce serotonin. Serotonin regulates melatonin production, signalling the body when it's time to sleep. 

4️⃣Almonds: Packed with magnesium, these nutty delights help relax your muscles and promote a sense of calm.

5️⃣Pumpkin seeds: These tiny wonders are loaded with zinc, which can help you relax by slowing down the brain's 'wakefulness' signals. It's also needed to make melatonin and has been shown to improve the quality of your sleep.
┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅
How to make Fruity Vanilla Greek Yogurt Bark With Almonds

✅INGREDIENTS
• 2 cups Greek yogurt, vanilla
• ½ cup cherries, fresh or frozen, pitted, halved
• ⅓ cup kiwi fruit, peeled, and chopped into thin slices
• ¼ cup almonds, plain, chopped
• 1 tbsp pumpkin seeds, plain

✅INSTRUCTIONS
⓵ Line a baking sheet with parchment paper. Spread Greek yogurt evenly on the parchment paper to create a smooth layer.
⓶ Arrange cherries, kiwi, almonds, and pumpkin seeds on top of the yogurt.
⓷ Freeze the yogurt bark for 4 hours or until it's completely solid.
⓸ Remove from the freezer and break the bark into bite-sized pieces. Serve immediately and enjoy!

📌Shahzadi shares the step-by-step recipe for Fruity Vanilla Greek Yogurt Bark With Almonds on her blog: https://shahzadidevje.com/fruity-vani...

🎁Grab Shahzadi's FREE gift to you - The ULTIMATE Sunday Meal Plan 👉🏻https://shahzadidevje.com/sunday-meal...

┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅
Share this video:    • Fruity Vanilla Greek Yogurt Bark With Almonds  

For more inspiration on living a healthy life, cultural food recipes, diets, and more - drop by Shahzadi's blog: https://shahzadidevje.com/

┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅

⭐️ Get Shahzadi's 30-day Ramadan Meal Plan: https://shahzadidevje.com/product/30-...
⭐️ Get Shahzadi's 14-day South Asian Meal Plan: https://shahzadidevje.com/product/14-...
⭐️ Get Shahzadi's 7-day Non-Perishable Pantry Meal Plan: https://shahzadidevje.com/product/7-d...
⭐️ Get Shahzadi's Immunity Booster Meal Plan: https://shahzadidevje.com/product/imm...
⭐️ Get Shahzadi's 21-Day Reset Meal Plan: https://shahzadidevje.com/product/21-...
--------------------------------------------
❓Do you have a question about diet, nutrition and healthy living? Leave a message in the comments section below.
--------------------------------------------
🔔Subscribe to get weekly videos: https://www.youtube.com/desiliciousrd...
--------------------------------------------
💞Connect with Registered Dietitian, Shahzadi:
  / desiliciousrd  
  / desiliciousrd  
  / desiliciousrd  
  / desiliciousrd  

#greekyogurtbark#healthyfrozenyogurtbark#yogurtbark