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Stop Shuffling: The Drill Elites Do Every Day
Автор: Your Running University
Загружено: 2025-11-28
Просмотров: 21830
Описание:
Do you feel "heavy" and slow, even though you run a lot? You might be suffering from the "Zombie Runner Syndrome." It happens when your body forgets how to run fast. In this video, I reveal the 20-second drill that wakes up your fast-twitch fibers, fixes your running form, and generates ZERO lactic acid. It’s not a sprint. It’s not an interval. It’s the secret weapon of elite marathoners.
Timestamps:
0:00 The Zombie Runner Syndrome
3:25 Why You Lost Your Speed
5:40 The Science of "Free Speed" (ATP-PCr) 8
:15 Step-by-Step Guide: Perfect Form
10:50 The Critical Mistake (Don't Jog!)
13:10 3 Common Errors to Avoid 16:30 How to Plan Your Week
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