Inner Wisdom Meditation & Mindfulness Practices With Nature Sounds, Improve Mental Health

A deeply relaxing extended Guided Inner Wisdom Meditation for #mentalhealth, followed by everyday #mindfulness practices. The two audio tracks are linked by the sound of woodland birdson. This uplifting guided meditation for mindfulness practice and personal development, will boost #positivethinking , increase self-worth, nurture self-compassion and help manage stress and anxiety. Music: 'Adrift' by Christopher Lloyd Clarke, licensed by Enlightened Audio
Nature sound recording 'Cuckoo and Nightingale Duet', by Vonora
May 2010, Freesound.org. https://freesound.org/people/Vonora/s...
Protected under the Creative Commons License
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If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...

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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Category
How-to & Style
Licence
Standard YouTube Licence