Bulked from 10% body-fat to 25% - this is what I learned.
Автор: SSD Abel
Загружено: 2023-05-17
Просмотров: 14229
In this video I'll reflect on my recent bulk/letting loose process, during which I went up to body-fat levels where I haven't been in years. It was educational for sure..
0:00 intro
0:28 my book is out!
0:58 - my new perspectives on body-fat percentages
2:35 - My body-fat levels for the last 2 years
6:16 - Most of the differences of being fatter/leaner you will notice during transtion
11:29 - having no restrictions with food turned out to be surprisingly underwhelming
16:03 - gym performance
19:00 - mood and energy levels
22:45 - logistical convenience
26:24 - sex drive
27:23 - shitty food choices - a weiird thing
299:52 - losing perspective on body-fat levels, fat gain and what it takes to get lean again
31:29 - positive body-dysmorphia?
32:26 - the way others see you: a surprising positive
34:45 - dimiinishing returns effects of either being lean and being fatter
37:20 - With my 20% lifestyle, I could actually maintain a 10% physique as well (not with the 25%!!)
40:38 - Pick up my book!
Coaching and consultations:
https://ssdabel.com
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