Dahi Bhindi Recipe🌿 | Masala Bhindi Recipe❤️ | Cooking with Umaiya

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Dahi Bhindi, also known as Bhindi in Yogurt Gravy, is a delicious North Indian dish made with tender ladyfingers (okra) cooked in a rich, creamy yogurt-based sauce. The bhindi is first lightly fried to retain its texture, then simmered in a flavorful blend of spices, curd, and aromatic seasonings like cumin, mustard seeds, and curry leaves. The tanginess of the dahi (yogurt) perfectly balances the earthy taste of the bhindi, creating a mildly spiced, smooth, and comforting curry.

It pairs wonderfully with steamed rice, jeera rice, or chapati, making it a wholesome and satisfying meal for both lunch and dinner.

Ingredients:

Bhindi (Okra/Ladyfinger) – 250 grams (washed, dried, and cut into 2-inch pieces)

Onion – 2 medium (thinly sliced)

Tomato – 1 medium (finely chopped)

Green chilies – 1-2 (slit)

Ginger-garlic paste – 1 teaspoon

Cumin seeds – 1 teaspoon

Turmeric powder – ¼ teaspoon

Red chili powder – 1 teaspoon

Coriander powder – 1 teaspoon

Cumin powder – ½ teaspoon

Garam masala – ½ teaspoon

Dry mango powder (amchur) – ½ teaspoon

Salt – to taste

Oil – 3-4 tablespoons

Fresh coriander leaves – for garnish

Benefits of Bhindi (Okra / Ladyfinger):

1. 🌿 Rich in Nutrients:
Bhindi is packed with vitamins A, C, and K, along with folate, magnesium, and fiber — all essential for good health.


2. 💪 Supports Digestion:
The high fiber content helps improve digestion, prevent constipation, and promote a healthy gut.


3. 💖 Good for Heart Health:
Okra helps reduce cholesterol levels, supporting heart health and improving blood circulation.


4. 🩸 Controls Blood Sugar:
Bhindi has natural properties that help regulate blood sugar levels, making it beneficial for diabetics.


5. 🧠 Boosts Immunity:
Vitamin C and antioxidants in bhindi strengthen the immune system and protect the body from infections.


6. ✨ Promotes Healthy Skin:
Its antioxidants help keep skin clear, glowing, and free from premature aging.


7. 👁️ Improves Vision:
Rich in vitamin A and beta-carotene, bhindi helps maintain good eyesight and prevents eye-related issues.


8. ⚖️ Aids in Weight Management:
Low in calories and high in fiber, it keeps you full longer and supports healthy weight loss.

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