NASM PROGRESSIONS & REGRESSIONS CONCEPTS | ACT7VE
Автор: Meagan Harbison
Загружено: 2022-11-01
Просмотров: 3192
In this video I breakdown the concept of progressions, regressions and how you’re likely to see it being used for the NASM test. There is no chapter in the book regarding specific progressions and regressions, but if you take the concept itself you can apply it to the scenario you are given. This along with other concepts I talk about, such as overactive and underactive muscles, are key concepts that you are going to need to know in order to pass the test. If your goal is to pass NASM, make sure to subscribe and watch all the videos in my pass nasm playlist, as well as get our study guide & weekly zoom calls that have helped over 3,100 people pass!
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