30 MINUTE FULL BODY CRUSHER WITH SINGLE DUMBBELL AT HOME - NO REPEAT - ABS FOCUSED 🔥

Hi Team, Ready to level up your strength and sculpt your core?
Grab a dumbbell and let’s crush this 30-minute full body workout together!
No repeats, no boredom 👍 just pure energy and sweat.💦
Every move is designed to challenge your entire body, with a little extra love for your abs.🔥
This workout will leave you feeling powerful, stronger, and so proud of yourself.

Perfect if you want a quick but intense workout you can do anytime, anywhere. all you need is one dumbbell and your own determination.
Let’s move, sweat, and build a body that feels as good as it looks. You in?
Hit play, stay with me, and let’s do this together! Drop a comment and let me know if you would like more workouts like this 🔥

▸ Muscles Worked: FULL BODY MUSCLES
▸ All level
▸ Time: 30 Minutes
▸ EQUIPMENT: ONE DUMBBELL

Don't forget that you can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own!
we are all in this together 🙌🏼
boost your energy naturally 🥦🤸🏼♂️

#letsworkouttogether #adafit_workout #ADAFIT_RECIPE #HomeWorkout #Fitness #totalbodyworkout

What’s inside:
▸ WORKOUT STRUCTURE:
30 SEC ON, 10 SEC REST
1. Good Morning + Squat
2. Alt. Reverse Lunge + Squat
3. Inchworm to Chest Opener
4. Alt. Arm Russian Swing
5. Squat Curl
6. Russian Swing
7. Thruster
8. American Swing
9. Take Over Lunges
10. Russian Swing + American Swing
11. Overhead Alt. Reverse Lunges
12. Wood Chopper (Right)
13. Wood Chopper (Left)
14. Lunge Twists
15. Single Arm Bent Over Row (Right)
16. Single Arm Bent Over Row (Left)
17. Front Squat + 2x Press (Right)
18. Front Squat + 2x Press (Left)
19. Bent Over Alt. Pull Back
20. Squat + Twisted Press
21. Push-up Push Back
22. Figure 8
23. Push-up Down Dog
24. Bent Over Alt. Row
25. Narrow Press + Glute Bridge
26. Kneel Front Step & Press
27. Alt. DB Snatch
28. Single Arm Deadlift High Pull (Right)
29. Single Arm Deadlift High Pull (Left)
30. Alt. DB V Ups
31. Squat Front Press
32. Low Plank Hold
33. Burpee Pop Squat
34. Bicycle Crunch
35. Pullover Glute Bridge
36. Kneeling Push Ups
37. Sumo Squat Hold
38. High Plank Hold
39. Russian Twist
40. Side Plank Hip Dips (Right)
41. Side Plank Hip Dips (Left)
42. Side Banana (Right)
43. Side Banana (Left)

My channel vibes are real.
full of energy and love
YOURS AIDA ❤️

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D I S C L A I M E R
This channel is for improving your fitness level. You need to check your health. If you are new here, I recommend you to start your exercise with my beginner playlist, ADAFIT channel will not have any responsibility for any injury as a result of this video, By engaging in this workout, you agree that you do, so you are performing on your own risk. what I share on my channel are my experiences and what has worked for myself. Your health and safety is the most important thing in your life, so find out what works for you.
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Thanks for watching!