How to Heal DISMISSIVE AVOIDANT Attachment Style FAST

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How to Heal a Dismissive Avoidant Attachment Style FAST | Break Free from Avoidance

Are you a dismissive avoidant struggling to break free from your attachment patterns? In this video, I’m revealing powerful and actionable steps to help you move from an avoidant attachment style to a secure one—FAST. Learn how to: Commit to change and embrace the healing process ; Give yourself permission to be "bad" in relationships (and why this is key to overcoming avoidance) ; Stop running from emotions and start embracing discomfort ; Rewire your nervous system to stay present during conflict ; Heal childhood wounds that trigger your avoidance behaviours ; Own your needs and desires in relationships without feeling guilty

#DismissiveAvoidant #AttachmentStyleHealing #AttachmentTheory #SecureAttachment #EmotionalHealing #AvoidantHealing #RelationshipTips #SelfGrowth #TraumaHealing #PersonalDevelopment #SelfAwareness #EmotionalRegulation #HealingJourney #InnerWork #AttachmentRecovery #RelationshipAdvice #AttachmentHealing

Timestamps:
0:00 Intro
0:39 Step 1: Commit to change
0:59 Step 2: Allow yourself to be "bad"
7:05 Step 3: If you don't know, ask
8:24 Step 4: Be selfish
10:07 Step 5: Get in touch with your feelings
11:03 Step 6: Assume it's a childhood wound
12:07 Step 7: Override your programming

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Sending you much love and light,

Alicia x